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All foods are not created equal. These choices pack extra punch when it comes boosting your metabolism. Continue Reading
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Color makes everything better. This idea is not only aesthetically pleasing for the ‘gram, but is sure to fulfill your cravings, too. Continue Reading
Becoming a vegan can be simpler than you might imagine. These tips can help make the conversion process a breeze. Continue Reading
If you're a vegan seeking a fitness role model, look no further than Frank Medrano. This personal trainer uses a plant-based diet and calisthenics to take fitness to new heights. Continue Reading
These plant-based foods can help you kiss bloating goodbye. Continue Reading
Wine contains nutrients than can benefit your health. Continue Reading
Some of the most useful dietary advice out there today isn't new -- it's guidance that's been tested by time. Continue Reading
Here are some wine recommendations you may want to try. Continue Reading
These tips can help you make your next 4th of July party your best one ever. Continue Reading
These foods support your healthy weight-loss journey. Continue Reading
Studies have shown that consuming foods higher in unsaturated fat instead of saturated and trans fat is better for our health. Continue Reading
Get the inside scoop on our Presidents’ favorite foods! Continue Reading
In order to refrain from visiting the vending machine or reaching for an unhealthy candy bar or chips in the afternoon, it is important to have some healthy snacks on... Continue Reading
The meat industry keeps a lot of things hidden from the public. Did you know that animals raised for meat eat more than 30 million pounds of antibiotics a year? Continue Reading
A vegan diet is a plant-based diet where all food is derived from plant sources, including fats, carbs and proteins. There are still a lot of preconceived notions about vegans... Continue Reading
There are two types of carbohydrates: complex and simple. Simple carbohydrates are sugars that your body can break down easily. Complex carbohydrates take longer for the body to process, preventing... Continue Reading
There are two different types of vegan leather. One is polyvinyl chloride leather, also known as PVC leather, and the other is polyurethane leather, also known as PU leather. Continue Reading
The Campbell Soup Company along with Sperling’s Best Places commissioned a new study that analyzed the top cities in America with the largest amount of organic-eating citizens. Continue Reading
As it turns out, it is completely healthy to go dairy-free. Though dairy has some benefits, we don't necessarily need it in our diets and many of the health benefits... Continue Reading
Fruits and vegetables are high in fiber which can help you feel fuller longer, keep your bowel movements regular, and combat bloat. These factors all aid in weight loss. Continue Reading
Find out how your body changes during one year of eating a healthy diet. Continue Reading
Some go gluten-free due to Celiac disease or gluten sensitivity, others go due to believed health benefits. Continue Reading
Yoga can help improve your sleep quality, release stress, relieve anxiety and depression, prevent chronic inflammation, reduce chronic pain, and improve the overall quality of your life. Continue Reading
Here are our favorite bizarre fad diets from over the years. We wish we were making these up. Continue Reading
It’s true that consuming more vegetables, fruits, good fats, and whole grains is a step in the right direction; however, the questions of nutrition, food safety, and sustainability still remain. Continue Reading
For healthy adults, the recommended amount of sodium is 2,300 mg per day. For those who have a chronic health condition, like hypertension, diabetes, or kidney disease, no more than... Continue Reading
Vegan cheese has come a long way in the last 30+ years. In many supermarkets, there are now sections dedicated to animal-free products with a number of cheese options from... Continue Reading
Here at Fresh n' Lean, our food is always prepared fresh and with the finest healthful, organic plant-sourced ingredients. Our chefs exclusively prepare meals using produce that is non-GMO and... Continue Reading
Experts report that some environmental toxins may lead to serious long-term health consequences if exposure is not reduced. Continue Reading
Yes, all types of rice are naturally gluten-free. However, some food manufacturers process both gluten and non-gluten grains in the same facility, so watch out for cross-contamination if you are... Continue Reading
