SUMMARY
Typically, peanut butter is made entirely with plant-based ingredients. However, check the label — some companies may include honey (which isn’t vegan) in their ingredient list.
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If you’re wondering whether or not peanut butter is vegan, you’ve come to the right place.
The easy answer is, yes. Peanut butter is vegan. But sometimes it’s not that clear-cut.
There are a lot of hidden animal products in so many of the foods that we eat. Milk, butter, and honey are so pervasive in the creamy sweet foods that we eat that sometimes it can feel as if there’s nothing left for those of us that are vegan.
Although peanut butter is usually safe for vegans, sometimes, you have to watch out for additional ingredients.
Is Peanut Butter Vegan-Friendly?
As we’ve said previously, yes, peanut butter is vegan-friendly.
Most kinds of peanut butter are a simple combination of peanuts, oil, and salt. Some peanut butter mixes will contain added sugar but most kinds of peanut butter are totally safe for a vegan diet.
Despite peanut butter’s name, there is no actual butter in peanut butter.
So if you’re looking to get some extra protein in your vegan diet, peanut butter will make it really easy.
However, there are some ingredients you’ll want to still watch out for.
What Non-Vegan Ingredients Are In Peanut Butter?
Some kinds of peanut butter add honey instead of sugar to their recipes. If you’re a vegetarian this is obviously not a problem, but if you’re vegan then anything that contains animal products is instantly off limits.
It isn’t very common for companies to add honey to peanut butter, but if you’re going to buy some honey, you might as well double check just to be safe.
What Are Some Good Vegan Recipes That Use Peanut Butter?
Peanut butter is absolutely amazing. It’s a great ingredient to add in either a dessert or breakfast, lunch, and dinner dishes. Peanuts and peanut butter are also great ways to get protein.
Here are a couple of fantastic, vegan recipes that we just know you’ll love.
Tofu Peanut Lettuce Wraps – This might sound strange at first but peanuts are actually incredibly common in different kinds of Asian cuisines. These delicious tofu peanut lettuce wraps are low on calories, but full of protein and flavor. The bell pepper, mushrooms, water chestnuts, soy sauce, maple syrup, peanut butter, rice vinegar, and spicy chili sauce make for an interesting combination. We just know you’ll love if you try it.
Get the recipe here.
No-cook Peanut Butter Fudge – Sometimes you don’t need a full-blown meal and just need a tasty vegan snack or dessert. This healthy, no-cook, peanut butter fudge is just the thing you need in cases like those. This fudge only takes 12 minutes to prep but it 2 hours to freeze and set, so make sure you give yourself plenty of time to make it.
Get the recipe here.
Soba Noodle Bowl – Soba is a Japanese noodle made of buckwheat flour. Combine soba with some vegetables, peanut sauce, and marinated tofu, and you have a deliciously healthy meal that’s great for either lunch or dinner. This means is equal parts sweet, citrusy, and spicy. The tofu and peanuts make for an excellent source of protein as well.
Get the recipe here.
Peanut Butter Chocolate Chip Pancakes – There are few combinations in this world that are better than chocolate and peanut butter. And luckily, if you have the right ingredients, you can still enjoy this flavor combination while vegan. This recipe takes approximately 30 minutes to make and comes with another recipe for a peanut butter caramel sauce which is absolutely amazing.
Get the recipe here.
Peanut Butter Noodles – Here’s another delicious Asian-inspired peanuts, noodles and vegetable dish which is just fantastic. The peanut butter, soy sauce, sriracha, sesame oil, lime juice, garlic, ginger, peppers, cilantro, and peanuts make for a fantastic flavor profile that you’ll just love.
Get the recipe here.
Use Fresh n’ Lean And Never Worry About Vegan Meals Again
Although you could check the ingredient list for each and every product you’re thinking of buying at the grocery store, there is a better, easier way to do veganism.
Fresh n’ Lean offers a delicious vegan meal delivery system that helps you have ready-to-eat vegan meals delivered to your door. All of our meals are nutritious, organic, in-season, tasty, and vegan. That means they’re dairy-free, meat-free, honey-free, and low in fat.
If you are looking for an easy, affordable way to maintain a vegan diet, Fresh n’ Lean is the way to go.
