Breakfast – Fresh n' Lean https://www.freshnlean.com Meal Prep Delivery Service Wed, 30 Nov 2022 00:20:35 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.6 21 Easy Keto Breakfasts (Under 10 Min Each!) https://www.freshnlean.com/blog/21-easy-keto-breakfast-under-10-min-each/ https://www.freshnlean.com/blog/21-easy-keto-breakfast-under-10-min-each/#respond Wed, 24 Aug 2022 20:14:23 +0000 https://www.freshnlean.com/?p=62747 These keto breakfast recipes are made for the busy keto dieter who wants a delicious breakfast FAST.

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Keto breakfast recipes are usually very heavy on eggs, sausage, cheese, and bacon. And while, let’s admit, those are all pretty delicious foods, when you’re doing keto, eating the same breakfast over and over can get boring (and really unhealthy if you’re not careful!)

We scoped the internet for the best keto breakfasts we could find that expand out from the usual go-tos in one way or another. Best of all, they won’t take up any more than 10 minutes of your time to make! Easy AF!

Table of Contents 
Classic Bacon & Eggs 
Turkey, Bacon, & Avocado Taquitos 
Easy 4-Ingredient Chia Pudding 
Basic Keto “Chaffles” 
Blackberry Egg Bake 
Spaghetti Squash Keto Hash Browns 
Keto Breakfast Sandwich 
Cauliflower Avocado Toast
1 Minute Keto Muffins 
Keto Friendly Oatmeal 
Fluffy Keto Pancakes 
Smoked Salmon & Green Eggs 
Keto Breakfast Tacos 
Keto French Toast 
Keto Chicken Curry 
Deviled Green Eggs & Ham 
Green Keto Smoothie 
Sheet Pan Sausage & Veggies 
Keto Cinnamon Roll in a Mug 
Keto Cinnamon Toast Crunch Cereal 
Eggless Keto English Muffin 


Classic Bacon & Eggs 

Calories: 309   Fat: 26g    Total Carbs: 1g    Net Carbs: 1g    Fiber: 0g    Protein: 17g 

Okay, we said we were expanding out (and we will be!) but if you didn’t know, this traditional breakfast is perfectly ketogenic. Don’t knock the classics! 



Turkey, Bacon, & Avocado Taquitos 

Calories: 443   Fat: 33.6g    Total Carbs: 3g    Net Carbs: 1g    Fiber: 2g    Protein: 26.9g 

Avocados are full of healthy fats. They can help lower LDL cholesterol, which leads to heart disease and stroke. (Plus, they’re super delicious too). But why just eat an avocado for breakfast? Put it in a delicious, portable taquito instead.  



Easy 4-Ingredient Chia Pudding 

Calories: 170   Fat: 9g    Total Carbs: 16g    Net Carbs: 3g    Fiber: 13g    Protein: 7g 

While this isn’t necessarily ready in 10 minutes (the pudding needs to sit overnight), this pudding is still easily prepped for a quick breakfast ready the next morning. You can make the pudding base ahead of time and when you’re ready to eat, just add different fruits, nuts, and toppings for a new flavor every day! 

An easy keto breakfast that prepares itself overnight in your fridge.



Basic Keto “Chaffles” 

Calories: 208   Fat: 16g    Total Carbs: 4g    Net Carbs: 2g    Fiber: 2g    Protein: 11g 

A chaffle is a portmanteau for a cheese waffle. Though it does contain eggs and cheese, it doesn’t taste like it at all because of the addition of almond flour and psyllium husk powder. This gives them a fluffier, more traditional waffle flavor and texture closer to your average waffle.  

Sick of cheese? This keto chaffle doesn't need any....unless you want to add it.



Blackberry Egg Bake 

Calories: 144   Fat: 10g    Total Carbs: 3g    Net Carbs: 2g    Fiber: 1g    Protein: 8.5g 

This is a unique recipe, but trust us – TRY IT! It’ll surprise you! These bites can be refrigerated for weekly meal prep. When you’re ready to chow down, just reheat them (or eat cold, we won’t judge)! 

An alternative to the regular, boring keto breakfast casserole.



Spaghetti Squash Keto Hash Browns 

Calories: 58   Fat: 5g    Total Carbs: 1g    Net Carbs: 0g    Fiber: 1g    Protein: 2.3g 

Miss the crispiness of hash browns alongside your breakfast dishes? Now you can enjoy that same comfort food with a keto makeover. Most keto hash brown recipes use cauliflower or cabbage or take entirely too much time to prepare. This recipe uses spaghetti squash, seasoning, and a good ol’ frying pan. 

This keto breakfast idea makes a great side dish or a quick crunchy keto breakfast on the go.



Keto Breakfast Sandwich  

Calories: 603   Fat: 54g    Total Carbs: 7g    Net Carbs: 4g    Fiber: 3g    Protein: 22g 

Start your day with a low carb, high healthy fat treat with a spicy sriracha touch. It makes a great keto fast food breakfast replacement for those super unhealthy drive thru McGriddles! 

High in healthy fats, trade in your McGriddle for this keto alternative.



Cauliflower Avocado Toast

Calories: 278   Fat: 15.6g   Total Carbs: 7.7g   Net Carbs: 0g   Fiber: 8.2g  Protein: 14.1g 

This is a gluten-free keto friendly breakfast to help you live that Millennial avocado toast lifestyle with no shame.  

Be that Millennial stereotype and keep your avocado toast on the keto diet.



1 Minute Keto Muffins 

Calories: 113     Fat: 6g    Total Carbs: 5g    Net Carbs: 2g    Fiber: 3g    Protein: 7g 

These muffins can be made several ways – savory, sweet, nutty, citrusy – you name it! Change the main ingredient or toppings to fulfill any craving. 

Muffin pans aren't just for traditional muffins - use them for savory, nutty, or citrusy muffin keto bites.



Keto Friendly Oatmeal 

Calories: 174     Fat: 11g    Total Carbs: 17g    Net Carbs: 8.5g    Fiber: 8.5g    Protein: 9.5g 

For those looking for a keto breakfast without eggs, this is a perfect way to fill up and load up on delicious fiber-packed foods and natural sugars. Top with your choice of fruit or nuts to boost your nutrition even more. 

Fill up on fiber and take a break from all those keto egg, cheese, and bacon recipes.



Fluffy Keto Pancakes 

Calories: 242     Fat: 20g    Total Carbs: 5g    Net Carbs: 2g    Fiber: 3g    Protein: 9g 

Yes, you can still enjoy pancakes on keto! A simple trade of regular flour with almond and coconut flour makes these super low-carb and also gluten-free. Top with low-fat Greek yogurt, butter, fresh fruit, or keto maple syrup and you’ve got yourself a Saturday morning classic.  

Trading regular flour for almond or coconut flour makes fluffy keto pancakes possible.



Smoked Salmon & Green Eggs 

Calories: 654   Fat: 51.8g   Total Carbs: 5.6g   Net Carbs: 2.6g   Fiber: 3g   Protein: 41.4g 

A hearty egg muffin is a mouthwatering, nutritious way to start your day, especially if it’s packed with protein like this tasty keto smoked salmon and egg breakfast plate. 

No dyes here! This keto breakfast uses spinach to bring a pop of color to your scrambled eggs.



Keto Breakfast Tacos 

Calories: 360     Fat: 29g    Total Carbs: 4g    Net Carbs: 0g    Fiber: .4g    Protein: 20g 

You’ve heard of the breakfast burrito, but what about the breakfast taco? The shell is made from crispy cheese, making it one of the most innovative keto breakfast ideas.  

Keto breakfast tacos using a cheese shell is genius, really.



Keto French Toast 

Calories: 255   Fat: 22.7g   Total Carbs: 5.1g   Net Carbs: 2.5g   Fiber: 2.6g   Protein: 8.8g 

This recipe includes instructions for both keto bread and the actual French toast recipe. The bread is ready in 90 seconds and has a chewy, airy texture for a scrumptiously sweet breakfast. 

Different topping options make the possibilities for this french toast keto breakfast endless.



Keto Chicken Curry  

Calories: 330     Fat: 23g    Total Carbs: 6g    Net Carbs: 3g    Fiber: 3g    Protein: 25g 

Who said breakfast has to be traditional? Mix it up with this savory energy-packed mix! Enjoy in a lettuce wrap, a keto friendly wrap, or a hollowed-out bell pepper.  

Break free from the breakfast mold! Try a curry keto chicken recipe to spice things up.



Deviled Green Eggs & Ham 

Calories: 438     Fat: 38g    Total Carbs: 2g    Net Carbs: 0g    Fiber: 1g    Protein: 34g 

The Dr. Seuss story comes to life with this keto-approved recipe. Don’t worry, there’s no unnaturally colored food here, just a generous helping of avocado and green onions. 

Would you like these in a house? Or would you like them with a mouse?



Green Keto Smoothie 

Calories: 141    Fat: 10.8g   Total Carbs: 8.6g   Net Carbs: 5g    Fiber: 13.8g    Protein: 4g 

Forget the green juice! Smoothies don’t take out the helpful fiber that juicing does. With a little peanut butter to thicken it up, this smoothie is a whole meal on its own. 

The quickest keto breakfast is one you can blend - like this smoothie.



Sheet Pan Sausage & Veggies 

Calories: 325    Fat: 8g    Total Carbs: 9g    Net Carbs: 7g    Fiber: 2g    Protein: 12g 

Eat alone or pair with one of the above entrees for a hearty keto breakfast. All you need to do for this recipe is chop, season, and pop in the oven or air fryer. 

Sheet pan meals are good for keto meal prep and are easy to make.



Keto Cinnamon Roll in a Mug 

Calories: 378     Fat: 31g    Total Carbs: 11g    Net Carbs: 4g    Fiber: 7g    Protein: 12g 

Move over, Cinnabon! This changes everything – a whole keto approved cinnamon roll in under 10 minutes? Um, YES? 

Bye bye Cinnabon! These keto cinnamon rolls are ready in less than 10 minutes.



Keto Cinnamon Toast Crunch Cereal

Calories: 172    Fat: 16g    Total Carbs: 4g    Net Carbs: 2g    Fiber: 2g    Protein: 4g 

Pour on some ice-cold plant milk and voila! Prep ahead of time and store in an airtight container until you have that craving for crunchy sweet cereal.

Never thought you could have cereal on the keto diet? think again! This one's full of keto-approved ingredients.



Eggless Keto English Muffin 

Calories: 268   Fat: 24.4g  Total Carbs: 10.1g   Net Carbs: 2.5g   Fiber: 7.6g   Protein: 6.1g 

Made with flax meal, ghee, almond and coconut flour, the texture of these muffins is light and earthy. The key to this recipe is to replace the eggs with flax meal – about 1 Tablespoon per egg. And of course, if you’d prefer more protein, simply switch the flax out for eggs! 

Eggless english muffins in minutes!



For more keto breakfast ideas (or any keto meals, really!), check out our 5 Step Chef page. Feeling a little shaky in the kitchen? Let us do the cooking for you! Sign up to get keto meals delivered weekly to your door – no prep needed! Reach your health goals using a ketogenic diet just like thousands of others across the country.  

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