INSPECTED AND CERTIFIED

FDA Food Safety

FSMA Compliant

Free Nationwide Delivery

Cancel Anytime

Prepared-meal-tray-fridge

Chill

Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.

Heat

No time? No problem. Just heat up when hungry. Ready in 3 minutes.

Eat

Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

Repeat

Every week, pre-made meals are delivered to your door, nationwide.

  1. Chill

    Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.

  2. Heat

    No time? No problem. Just heat up when hungry. Ready in 3 minutes.

  3. Eat

    Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

  4. Repeat

    Every week, pre-made meals are delivered to your door, nationwide.

Get Weekly Meal Delivery

At Fresh N Lean, we know good grub, and so does the city of Knoxville. It’s a go-to for foodies nationwide, with a great selection of Southern classics and trendy international eateries. But when you’re not out wining and dining in Knox, it helps to have some nutritious, delicious meals in stock to fall back on, and that’s where we come in. Simply order online, we deliver your meals once a week, and you enjoy.

Healthy Prepared Meals Delivered

Knoxville Weekly Eats

Eating healthily in Knox has never been easier. All you have to do is pick from one of our pre-set meal plans online, or select your favorite A La Carte dishes. We’ll then pack your delicious ready meals into insulated containers and ship them to your doorstep, anywhere in Knoxville. Pop them in the fridge, and then grab and go whenever hunger strikes.

Marble City Flavors

We’re strong believers in the idea that healthy food doesn’t have to mean lifeless salads and boiled veg. Our culinary team is committed to conjuring up bold flavors that stand out as much as the Sunsphere. From our Coconut Curry to Garlic Herb Elk Bites, our changing weekly menu will keep you satisfied for years to come.

Farmer’s Market Fresh

Knoxville farmer’s markets are world-famous, teeming with fresh local produce and Southern classics. We make it a priority to source our ingredients from local farms whenever possible. Everything is scratch-made and delivered fresh (never frozen) for that authentic farmer’s market feel.

Affordable Eating

Trying to keep up with Knoxville’s ever-evolving food scene can quickly add up, and sometimes making your own meals at home isn’t much cheaper (especially when you factor in waste, prep time and gas). The great news is that living healthily and eating well no longer has to break the bank. Our plans start at just $9.33 per meal, including free delivery, and no more hassle with meal prep or grocery shopping.

  • Fresh n' Lean in Good Morning America

Meal Delivery in Knoxville, TN

Convenient K-Town Delivery

With so many amazing places to order from in Knoxville, it’s hella frustrating when you discover that delivery isn’t available in your area. Don’t sweat it, we’ve got you. Whether you’re in Downtown, Bearden, Lonsdale or West Hills, at Fresh n’ Lean we ship all across the city – straight to your home or office.

Built For the Outdoors

With more than 50 miles of trails, Knoxville’s Urban Wilderness zone is an outdoor enthusiasts dream. Fresh n’ Lean meals and snacks are the perfect on the go solution for keeping your energy levels high. Our Smoky BBQ Almonds and Coconut Almond Buttercups are just a couple of our most popular dishes from the A La Carte.

Creative Meets Classic

Knoxville is a city steeped in tradition, with the historic Old City and museums galore. But it also has a trendy modern edge and a growing artsy culture. We’re all about getting that balance between old and new. That means some classic Southern recipes that are tried and tested, but also a range of creative dishes with unique (and delicious) twists.

Root in the Country

Knoxville is often referred to as the Cradle of Country Music. Our roots also lie in the country, albeit in a slightly different sense. We source fresh natural produce from the very best local farms, turning to nature as a source of goodness and flavor. That means no artificial ingredients, GMOs or refined sugars in sight – just delicious whole foods that taste great and do your body good.

Get healthy recipes, tips, & more
comin soon