High Protein

10 Best High Protein Breakfasts (According to a Nutritionist)

Get bulked up for the day with 10 delicious high protein breakfasts that don’t totally rely on eggs for their protein content.


Eating more protein will keep you fuller for longer and help keep your body in tip top shape. Stay on track with these hand-picked high protein breakfast recipes perfect for weight loss, fitness, and all-around better eating health goals.  


Table of Contents 
Southwest Tofu Scramble 
Greek Yogurt French Toast with Apples 
Spinach and Pepper Frittata 
Slammin’ Smoked Salmon Sandwich 
Poached Egg Avocado Toast 
Peanut Butter Cup Overnight Oats 
Sweet Potato, Sausage, Kale Casserole 
Chickpea Omelette 
Sweet Potato Black Bean Burrito 
Cottage Cheese Protein Pancakes  



Southwest Tofu Scramble 

Calories: 212  Fat: 15.1g  Total Carbs: 7.1g    
Net Carbs: 5g  Fiber: 2.1g  Protein: 16.4g   

The seasonings for this dish combine in a perfect blend of southwestern flavors. AND it’s egg free, for those of you tired of egg-only protein breakfasts! 

Tofu is a great alternative for an egg scramble with just as much protein content.



Greek Yogurt French Toast with Apples 

Calories: 370  Fat: 12g  Total Carbs: 48g    
Net Carbs: 41g  Fiber: 7g  Protein: 21g   

Whole wheat toast, eggs, Greek yogurt, and pecans makes this hearty protein breakfast the perfect combination of indulging and energizing. 

Greek yogurt is a good source of protein and a great replacement for other kinds of dairy in a high protein breakfast.



Spinach and Pepper Frittata 

Calories: 198  Fat: 10g  Total Carbs: 5g    
Net Carbs: 3g  Fiber: 2g  Protein: 22g   

You can easily make frittatas like this one ahead of time for easy grab and go breakfast options all week long. Just refrigerate and heat when you’re ready to eat (much like our meals available on our Protein+ plan!) 

Frittatas are great make-ahead breakfasts that just need to be reheated when you're in a rush.



Slammin’ Smoked Salmon Sandwich 

Calories: 242  Fat: 10g  Total Carbs: 33g    
Net Carbs: 26.g  Fiber: 7g  Protein: 15g   

Salmon is high in protein and is also full of healthy fats like Omega-3s. Using a whole wheat English muffin for this recipe will reduce your calorie and carbohydrate intake, making it even healthier. 

Whole wheat buns and salmon are both tasty and filling!



Poached Egg Avocado Toast 

Calories: 393  Fat: 20.4g  Total Carbs: 30.1g    
Net Carbs: 22.4.g  Fiber: 7.7g  Protein: 23.3g   

Ah, the classics. You really can’t beat avocado toast and eggs for breakfast, can you? 

Can't beat classic eggs for a high protein breakfast.



Peanut Butter Cup Overnight Oats 

Calories: 350  Fat: 7.9g  Total Carbs: 33.4g    
Net Carbs: 21.9g  Fiber: 11.5g  Protein: 26.3g   

This recipe uses protein powder to amp up the protein content, but even without it, the oats, almond milk, yogurt, and peanut butter still make this a great high protein breakfast recipe. 

Have a delicious, indulgent high protein breakfast with peanuts and oats!



Sweet Potato, Sausage, Kale Casserole 

Calories: 315  Fat: 19g  Total Carbs: 16g    
Net Carbs: 14g  Fiber: 2g  Protein: 24g   

If you like a nice helping of sausage in the morning: turkey is your friend! Turkey sausage tends to be lower in saturated fat, calories, and is all around leaner and healthier than pork sausage. This casserole uses turkey sausage making it a leaner breakfast option.  

Turkey is a low fat breakfast option if a recipe calls for sausage or other kinds of meat.



Chickpea Omelette 

Calories: 297  Fat: 16g  Total Carbs: 26g    
Net Carbs: 20g  Fiber: 6g  Protein: 11g   

Chickpeas are very high in protein and are also considered a “complete protein” because they contain all nine essential amino acids your body needs to stay healthy. They’re also low in cholesterol and make a perfect egg replacement for healthy vegan breakfast options.  

Chickpeas are vegan and also bursting with protein content.



Sweet Potato Black Bean Burrito 

Calories: 123  Fat: 1.1g  Total Carbs: 24.3g    
Net Carbs: 19g  Fiber: 5.3g  Protein: 4.5g   

Add black beans and other types of beans to your breakfast burrito to add more natural fiber and protein to your breakfasts, just like this recipe has.  

It's easy to make a high protein breakfast with burritos because you can fill them with lots of high protein options.



Cottage Cheese Protein Pancakes 

Calories: 109  Fat: 3.6g  Total Carbs: 12.5g    
Net Carbs: 12.1g  Fiber: 0.4g  Protein: 8.2g   

If you’re looking for a little more protein content, you can add peanut butter, protein powder, or almond flour to the mix, or top with Greek yogurt before enjoying! 

Boost your pancakes with even more protein with a scoop of protein powder, or top with peanut butter!



Looking for an easier way to have healthier, high protein breakfast foods and more? We’ll make them for you and deliver them straight to your door with our Protein+ plan and other ready to eat meal plans!