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Find out how your body changes during one year of eating a healthy diet.
Some go gluten-free due to Celiac disease or gluten sensitivity, others go due to believed health benefits.
Yoga can help improve your sleep quality, release stress, relieve anxiety and depression, prevent chronic inflammation, reduce chronic...
Here are our favorite bizarre fad diets from over the years. We wish we were making these up.
It’s true that consuming more vegetables, fruits, good fats, and whole grains is a step in the right...
For healthy adults, the recommended amount of sodium is 2,300 mg per day. For those who have a...
Vegan cheese has come a long way in the last 30+ years. In many supermarkets, there are now...
Here at Fresh n' Lean, our food is always prepared fresh and with the finest healthful, organic plant-sourced...
Experts report that some environmental toxins may lead to serious long-term health consequences if exposure is not reduced.
Yes, all types of rice are naturally gluten-free. However, some food manufacturers process both gluten and non-gluten grains...
From legumes (beans) and seeds, to thistles (artichokes) and cane sugar syrup (molasses), there are many delicious and...
It is important to plan, prepare, stay consistent, have variety, and keep motivated when trying to achieve a...
Aside from endless drills and exercising, a major part of Brady’s life revolves around food and nutrition. He...
There are several things you can do to stay vegan and ketogenic at the same time: look for...
Experts have been debating over the years whether or not organic foods are actually more nutritious. When it...
Vegetables, fruits and whole grains are both low-fat and low-calorie foods. Introducing less fat and more fiber into...
