4 Benefits of Using a Meal Delivery Service

If you want to free up your schedule and spend less time in the kitchen, you need to know about the benefits of meal delivery. By getting your meals delivered, you'll be able to take a more disciplined and efficient approach to food.


The benefits of meal delivery include less time spent on food preparation. By using this service, you can foster healthy eating habits and supercharge your productivity.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. 

With all aspects of life, success usually comes down to making smart choices.

Using a meal delivery service is one of the smartest choices a busy professional can make.  By turning the cooking over to someone else, you can save time and improve your health.

In this article, we’ll explain how meal delivery works and look at some of the key benefits it provides. Read on to learn how meal delivery can help you lead a more efficient and productive life.  

What is meal delivery?

Meal delivery works in a pretty straightforward way: For a fee, prepared meals are shipped to your doorstep.

This usually takes place at set intervals, such as every week. Payment is typically made via a recurring subscription. 

The great thing about meal delivery is that its benefits extend beyond the kitchen. Here are a few ways in which healthy meal delivery services can help you optimize your life: 

Benefit #1: Meal delivery gives you more time to further your goals

Man wearing a watch with his arm on a laptop

According to data published by the U.S. Department of Agriculture, adult Americans spend 37 minutes each day on food preparation and cleanup. 

That’s more than four hours a week and almost 20 hours a month spent on home-cooked meals. And this doesn’t include time spent at the grocery store. 

A meal delivery service allows you to take those hours back. This gives you more time to spend on activities that can help you further your goals. 

Benefit #2: Meal delivery makes it easy to keep track of macros and calories

Many of us are interested in eating healthier. Regularly tracking your macronutrients and calorie intake can help ensure that your meals support your wellness targets. This is helpful, whether you want to lose weight or build muscle. 

The food provided by meal delivery services typically includes labeling that lists nutritional data. This label makes tracking the calories and macros associated with each meal a breeze. Consequently, it can assist you on your weight-loss or muscle-building journey. 

Benefit #3: Meal delivery provides built-in portion control

Eating large portions at a single sitting is a pitfall that’s common for those who cook at home. Consuming big portion sizes can leave us feeling sluggish. As a result, this can make us less productive in the hours following a meal. 

With a meal delivery service, the food you consume has already been portioned. This type of built-in portion control helps make sure you consume your food in amounts that support your overall productivity.

Benefit #4: Meal delivery allows you to easily accommodate specialized eating plans

Blue plate with the word "vegan" in the center.

There are all kinds of healthy diets to consider. Keto is currently a hot favorite, and paleo has enjoyed enduring popularity. More and more people are warming to vegan food for its health and environmental benefits. 

If you’ve decided to follow a particular eating plan, meal preparation can be tricky. First, you’ll need to get to know the rules of your particular eating plan. Then you’ll need to ensure that the food you prepare meets these guidelines. As a result, you may find yourself investing lots of time and effort in the process.  

With meal delivery, you can select a meal plan that meets all the requirements of your chosen diet. No preparation is necessary. This makes it easy for you to follow a specialized diet that supports your health and productivity. 

Next steps

Meal delivery has the potential to upgrade your health and streamline your schedule. Explore your options by taking a look at Fresh N’ Lean’s five organic meal plans