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From legumes (beans) and seeds, to thistles (artichokes) and cane sugar syrup (molasses), there are many delicious and nutrient-rich plant-based sources of calcium to choose from. Continue Reading
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It is important to plan, prepare, stay consistent, have variety, and keep motivated when trying to achieve a diet. Continue Reading
Aside from endless drills and exercising, a major part of Brady’s life revolves around food and nutrition. He likes to eat a balanced diet that includes lots of vegetables and... Continue Reading
There are several things you can do to stay vegan and ketogenic at the same time: look for fatty plant foods, avoid starchy and sweet foods, and learn your sources... Continue Reading
Experts have been debating over the years whether or not organic foods are actually more nutritious. When it comes to weight loss, consuming more fruits and vegetables will help, regardless... Continue Reading
Vegetables, fruits and whole grains are both low-fat and low-calorie foods. Introducing less fat and more fiber into your daily diet has been shown to smooth out estrogen levels -... Continue Reading
