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If you indulge a bit too much when eating during the holiday season, it can leave you feeling...
Super athletes have certain valuable secrets when it comes to food and nutrition. You'll often find these nutrient-dense...
Can drinking wine help support weight loss? We take a look at what current research has to say.
About to take a much-needed vacation? Consider bringing these healthy foods along on your trip.
Wine can add something special to your favorite dish. Here are some facts that will help you get...
Nobody enjoys wrestling with a hangover. These tips will help speed your recovery and ease the pain.
Ginger is more than just a zesty spice. It also has potent health benefits, and it's been used...
Blogs, Diet, Eat Better, High Protein, Keto, Mediterranean Diet, Nutrition, Paleo, Vegan, Whole30
Seeds: The New Superfood
Seeds are tiny in size, but they're massive when it comes to their health benefits. Here are some...
Protein bars are a convenient choice when you're seeking a quick hit of nutrition. However, when choosing these...
People often turn to herbal tea to calm anxieties and soothe the mind. This beverage may also control...
There is a lot of misleading information out there regarding certain foods. These foods have more health benefits...
Want to add healthier snacks to your diet? These recommendations are both tasty and nourishing.
The foods you eat before a photoshoot can have a critical impact on your appearance in the images...
Cacao is an ingredient found in chocolate. It can help reduce inflammation and improve heart health.
Looking for a healthy, hypoallergenic protein powder? Pea protein is full of nutrients and free of allergens such...
The road to healthier living begins with choosing the right foods. Here are some foods to add and...
Snacking doesn't have to be harmful to your health. These vegan snacks will satisfy your cravings without adding...
Diet plays a huge role in penis health. Adding more plant-based foods to your eating plant may help...
Vitamin B. Selenium. Calcium. Sweet potatoes contain all these nutrients and more.
For food to be truly nourishing, it must be made with healthy ingredients. At Fresh N' Lean, we're...
All foods are not created equal. These choices pack extra punch when it comes boosting your metabolism.
Color makes everything better. This idea is not only aesthetically pleasing for the ‘gram, but is sure to...
Becoming a vegan can be simpler than you might imagine. These tips can help make the conversion process...
Athlete Interviews, Blogs, Diet, Eat Better, Motivation, Vegan, Video
Meet Frank Medrano – Vegan Super Athlete
If you're a vegan seeking a fitness role model, look no further than Frank Medrano. This personal trainer...
These plant-based foods can help you kiss bloating goodbye.
Wine contains nutrients than can benefit your health.
Some of the most useful dietary advice out there today isn't new -- it's guidance that's been tested...
Here are some wine recommendations you may want to try.
These tips can help you make your next 4th of July party your best one ever.
These foods support your healthy weight-loss journey.
