Eat Better
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Studies have shown that consuming foods higher in unsaturated fat instead of saturated and trans fat is better...
Get the inside scoop on our Presidents’ favorite foods!
In order to refrain from visiting the vending machine or reaching for an unhealthy candy bar or chips...
There are two types of carbohydrates: complex and simple. Simple carbohydrates are sugars that your body can break...
The Campbell Soup Company along with Sperling’s Best Places commissioned a new study that analyzed the top cities...
As it turns out, it is completely healthy to go dairy-free. Though dairy has some benefits, we don't...
Fruits and vegetables are high in fiber which can help you feel fuller longer, keep your bowel movements...
Find out how your body changes during one year of eating a healthy diet.
Some go gluten-free due to Celiac disease or gluten sensitivity, others go due to believed health benefits.
Here are our favorite bizarre fad diets from over the years. We wish we were making these up.
It’s true that consuming more vegetables, fruits, good fats, and whole grains is a step in the right...
For healthy adults, the recommended amount of sodium is 2,300 mg per day. For those who have a...
Here at Fresh n' Lean, our food is always prepared fresh and with the finest healthful, organic plant-sourced...
Yes, all types of rice are naturally gluten-free. However, some food manufacturers process both gluten and non-gluten grains...
From legumes (beans) and seeds, to thistles (artichokes) and cane sugar syrup (molasses), there are many delicious and...
It is important to plan, prepare, stay consistent, have variety, and keep motivated when trying to achieve a...
Aside from endless drills and exercising, a major part of Brady’s life revolves around food and nutrition. He...
Experts have been debating over the years whether or not organic foods are actually more nutritious. When it...
Vegetables, fruits and whole grains are both low-fat and low-calorie foods. Introducing less fat and more fiber into...
